Adding physical activity into your daily life is a great way to improve your health and wellbeing, time on the other hand, isn’t always so easy to find.
If you own a swimming pool, you can enjoy several health benefits with a daily swim added to your routine!
Enjoy low-impact Cardio
While you are swimming, you are achieving a full-body workout that will help you tone down and shape up faster than many other exercise forms that only target certain muscle groups at a time.
Improvements to Core Strength
There is perhaps no better way to train and strengthen your core than with some regular swimming. While you’re in the pool, your core is constantly being used to keep yourself afloat.
Good for your back
Do you spend a lot of your day hunched over a computer desk or even standing for long periods of time without any foot arch support? If so, then chances are that your back could do with a break. Spending just a little amount of time in your pool every day can help take a lot of the stress of daily life off your back, which can help relieve pain and discomfort.
Great for heart and lungs
Swimming is a great exercise that improves heart and lung capacity, all while being gentle on your joints. Like other aerobic based exercise, swimming can improve cardiovascular fitness as well as cholesterol levels. When your swimming, you’re training your body to use oxygen more efficiently.
With consideration that these are only a few of the many health benefits associated with daily swimming, we’re sure to be adding it into our routine!